Bernadette Cay 10/20/20 Bernadette Cay 10/20/20 coming into your own center of gravity coming back to center Read More Bernadette Cay 9/10/20 Bernadette Cay 9/10/20 take a self-retreat you don’t have to go anywhere to go somewhere Read More Bernadette Cay 5/19/20 Bernadette Cay 5/19/20 five senses meditation going back to the basics Read More Bernadette Cay 11/12/18 Bernadette Cay 11/12/18 golden leaves on concrete sidewalks letting go, to begin again Read More Bernadette Cay 1/19/16 Bernadette Cay 1/19/16 visiting a place of true stillness experiencing a state of true rest Read More
Bernadette Cay 10/20/20 Bernadette Cay 10/20/20 coming into your own center of gravity coming back to center Read More
Bernadette Cay 9/10/20 Bernadette Cay 9/10/20 take a self-retreat you don’t have to go anywhere to go somewhere Read More
Bernadette Cay 5/19/20 Bernadette Cay 5/19/20 five senses meditation going back to the basics Read More
Bernadette Cay 11/12/18 Bernadette Cay 11/12/18 golden leaves on concrete sidewalks letting go, to begin again Read More
Bernadette Cay 1/19/16 Bernadette Cay 1/19/16 visiting a place of true stillness experiencing a state of true rest Read More
