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      <image:title>Blog - fragments of history - Make it stand out</image:title>
      <image:caption>Espiral Escalonada Motif Fragment, about 200-500 CE, Nasca, Peru</image:caption>
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      <image:title>Blog - fragments of history - Make it stand out</image:title>
      <image:caption>Talismanic Tunic, mid–late 20th century, Djenné or Tombouctou, Mali</image:caption>
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    <loc>https://www.bernadettecay.com/blog/the-quality-of-our-questions</loc>
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      <image:title>Blog - the quality of our questions - Make it stand out</image:title>
      <image:caption>Photo by Stef Etow</image:caption>
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    <lastmod>2022-03-12</lastmod>
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      <image:title>Blog - reaching out - Make it stand out</image:title>
      <image:caption>The Garden of Life (For Ukraine), Bernadette Cay 2022. Collage on paper.</image:caption>
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    <lastmod>2022-03-12</lastmod>
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      <image:title>Blog - create, sustain, close - Make it stand out</image:title>
      <image:caption>EQUILIBRIA (left) and MOTHER/CHILD (right). Bernadette Cay 2018. Acrylic on linen. SFMOMA Artists Gallery. Photo by Stef Etow.</image:caption>
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    <lastmod>2021-12-03</lastmod>
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    <loc>https://www.bernadettecay.com/blog/cross-the-threshold</loc>
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    <lastmod>2022-01-06</lastmod>
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      <image:title>Blog - cross the threshold - Make it stand out</image:title>
      <image:caption>Liminal Space (Door), Bernadette Cay 2021.</image:caption>
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    <loc>https://www.bernadettecay.com/blog/a-postcard-from-liminal-space</loc>
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    <lastmod>2021-07-07</lastmod>
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      <image:title>Blog - A postcard from liminal space - Make it stand out</image:title>
      <image:caption>Liminal Space (Cave), 2017. Charcoal pencil on paper. Inspired by Marina Abramovic’s 2016 documentary The Space in Between, when she enters a cave (0:26-0:28 of the trailer).</image:caption>
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    <loc>https://www.bernadettecay.com/blog/change-can-be-planned-or-unplanned</loc>
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    <lastmod>2021-08-05</lastmod>
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      <image:title>Blog - change can be planned or unplanned - Make it stand out</image:title>
      <image:caption>Diagonal / Sidewalk, Photo by Bernadette Cay 2019</image:caption>
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    <loc>https://www.bernadettecay.com/blog/onrm9z7snpk9ggwko9glu982b71v4d</loc>
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    <lastmod>2021-07-12</lastmod>
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    <loc>https://www.bernadettecay.com/blog/center-of-gravity</loc>
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    <lastmod>2024-12-28</lastmod>
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      <image:title>Blog - coming into your own center of gravity - Make it stand out</image:title>
      <image:caption>Center of Gravity, Bernadette Cay 2015. Sumi ink on paper. Painted one morning before heading to work.</image:caption>
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    <lastmod>2022-03-14</lastmod>
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      <image:title>Blog - take a self-retreat - Make it stand out</image:title>
      <image:caption>Photo by Katie Salisbury</image:caption>
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    <loc>https://www.bernadettecay.com/blog/five-senses-meditation</loc>
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    <lastmod>2022-03-14</lastmod>
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    <lastmod>2022-03-19</lastmod>
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      <image:title>Blog - loose threads - Make it stand out</image:title>
      <image:caption>Making the most of things. Experimenting with sashiko-inspired mending techniques to repair a beloved pair of jeans. Month #2 of the lockdown. Photo by Ollya Andreeva.</image:caption>
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    <lastmod>2022-03-14</lastmod>
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      <image:title>Blog - golden leaves on concrete sidewalks&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Photo by Bernadette Cay</image:caption>
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      <image:title>Blog - golden leaves on concrete sidewalks&lt;/a&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bernadettecay.com/blog/mindful-recovery</loc>
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    <lastmod>2021-08-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607da93f8a95de727186e178/1628197366803-SPMER6EDV4W40OSARPF0/Bernadette+Cay_Thank+You+Postcards_2018.jpeg</image:loc>
      <image:title>Blog - mindful recovery - Make it stand out</image:title>
      <image:caption>Thank You cards featuring my piece "Cycles of Work and Rest." Photo by Bernadette Cay, 2018. Design guidance: Vanessa Koch</image:caption>
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    <loc>https://www.bernadettecay.com/blog/moving-through-uncertainty</loc>
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    <lastmod>2021-08-05</lastmod>
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      <image:title>Blog - moving through uncertainty - Make it stand out</image:title>
      <image:caption>The Captain and the Ship, Bernadette Cay 2018</image:caption>
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    <loc>https://www.bernadettecay.com/blog/something-more-creativity-purpose-peace</loc>
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    <lastmod>2021-08-04</lastmod>
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    <loc>https://www.bernadettecay.com/blog/a-fresh-approach-to-goals-and-new-years-resolutions</loc>
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    <lastmod>2021-08-05</lastmod>
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      <image:title>Blog - a fresh approach to goals and new year’s resolutions - Make it stand out</image:title>
      <image:caption>As is Your Desire, Bernadette Cay 2015.</image:caption>
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    <loc>https://www.bernadettecay.com/blog/for-those-of-us-who-arent-100-fearless</loc>
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    <lastmod>2021-08-05</lastmod>
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      <image:title>Blog - For those of us who aren't 100% fearless - Make it stand out</image:title>
      <image:caption>Fears and Desires, Bernadette Cay 2016. Sumi ink and watercolors on Stonehenge paper.</image:caption>
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    <lastmod>2021-08-05</lastmod>
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      <image:title>Blog - How I made peace with having so many interests - Make it stand out</image:title>
      <image:caption>Measurements, Photo by Bernadette Cay, 2018. This is an excerpt from my journal where I sketched out measurements for EQUILIBRIA, a for my first solo show at the SFMOMA Artists Gallery. I needed both my creative and analytical sides to bring this painting to life.</image:caption>
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    <loc>https://www.bernadettecay.com/blog/how-to-feel-true-mental-rest</loc>
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    <lastmod>2022-03-14</lastmod>
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      <image:title>Blog - visiting a place of true stillness - Make it stand out</image:title>
      <image:caption>Cycles of Work and Rest, Bernadette Cay 2015. Spread from 2017 book, Something More: A Working Professional’s Search for Creativity, Purpose, and Peace, finalist for Best Overall Design in Non-Fiction in the Next Generation Indie Book Awards.</image:caption>
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    <lastmod>2021-08-04</lastmod>
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      <image:title>Blog - How to pursue your creative calling while working full-time - Make it stand out</image:title>
      <image:caption>Detail of Wisdom is the Daughter of Experience, Bernadette Cay 2015.</image:caption>
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    <lastmod>2022-07-28</lastmod>
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    <loc>https://www.bernadettecay.com/stories/meet-sarah</loc>
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    <lastmod>2022-07-28</lastmod>
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      <image:title>Stories - meet sarah - Make it stand out</image:title>
      <image:caption>LAB/COAT, Bernadette Cay 2020. Pairing a piece of art with Sarah’s journey. This collage evokes Sarah’s background in digital health, her many interests, sense of humor, and playful approach.</image:caption>
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      <image:title>Stories - meet sarah</image:title>
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      <image:title>Stories - meet sarah</image:title>
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      <image:title>Stories - meet sarah</image:title>
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      <image:title>Stories - meet sarah</image:title>
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    <lastmod>2020-05-20</lastmod>
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    <lastmod>2021-10-11</lastmod>
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      <image:title>Book</image:title>
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      <image:caption>LONGING, Embroidery on cotton muslin, Bernadette Cay 2021.</image:caption>
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      <image:caption>PAIN / PANE (front), Embroidery on cotton muslin, Bernadette Cay 2020. Photo by Ollya Andreeva.</image:caption>
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      <image:caption>PAIN / PANE (back), Embroidery on cotton muslin, Bernadette Cay 2020. Photo by Ollya Andreeva.</image:caption>
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      <image:caption>PAIN / PANE (back), Embroidery on cotton muslin, Bernadette Cay 2020. Photo by Ollya Andreeva.</image:caption>
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    <loc>https://www.bernadettecay.com/pressed-leaves-v1</loc>
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      <image:caption>In my studio, sketching ideas and mapping out strategy. Photo by Stef Etow.</image:caption>
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      <image:title>SFMOMA Artists Gallery (2018)</image:title>
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      <image:caption>"SAFE" by Bernadette Cay, SFMOMA Artists Gallery, 2018. Acrylic on Belgian linen, 48X60. Photo by Stef Etow.</image:caption>
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      <image:caption>Process Wall: Sketches and drafts of Bernadette Cay, SFMOMA Artists Gallery, 2018. Photo by Stef Etow.</image:caption>
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    <image:image>
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      <image:title>SFMOMA Artists Gallery (2018)</image:title>
      <image:caption>"CONNECTED" by Bernadette Cay, SFMOMA Artists Gallery, 2018. Acrylic on Belgian linen, 48X60. Photo by Stef Etow.</image:caption>
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      <image:title>SFMOMA Artists Gallery (2018)</image:title>
      <image:caption>Process Wall: Sketches and drafts of Bernadette Cay, SFMOMA Artists Gallery, 2018. Photo by Stef Etow.</image:caption>
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